Chia seeds are among the healthiest and most nutritious foods on the planet. They are filled with nutrients that can have significant benefits for your body and brain.
We present to you 10 health benefits of eating just one teaspoon of chia seeds that are supported and proven in scientific studies.
Regulates blood sugar
The gelatin skin that the seeds produce when exposed to liquids can prevent the supply of blood sugar. Studies even see seeds as natural treatment for type 2 diabetes, due to their ability to suppress digestion.
Fact plus: There is twice as much potassium from a banana.
Helps in losing fat around the stomach
Chia has a positive effect on blood sugar that is struggling with insulin resistance, which can contribute to the increase in fat in the stomach. Some add chia seeds to the diet to fight this resistance and helps your stomach feel and look great.
Fact plus: Better source of carbohydrates in proportion to any other grain.
A large amount of omega-3
Chia seeds are full of omega-3 fatty acids, with nearly five grams in two teaspoons. These fats are important for the health of the brain.
Fact plus: There are eight times as many omega-3 salmon.
Chia seeds are a great source of protein for vegetarians, and do not contain cholesterol. 28 grams of seeds contain 4.4 grams of protein, nearly 10 per cent of your ideal daily dose.
Fact plus: “Ghia” is the Mayan word for “strength”.
Good alternative to eggs
Chia is a great vegan alternative for eggs. The outer layer of the seeds forms a gel when mixed with fluid and has the same properties of the egg. Use chia seeds in your cooking to increase the nutritional level of food and white baked goods.
Fact Plus: There’s seven times more vitamin C than a single orange.
Rich in fiber
28 grams of seeds have about one-third of the recommended daily adult fiber dose. Foods rich in fiber, how they are great in helping you feel full for a long time and avoid snacking meals, and are important for digestive health.
Fact plus: There is more fiber than any kind of nut.
Calcium for healthy teeth and bones
Eating chia seeds has 18 per cent of the recommended daily intake of calcium, which will give you great improvement in bone and oral health, and helps prevent bone diseases such as osteoporosis.
Fact plus: There is five times as much milk calcium in one serving.
Keeps your heart happy and healthy
As it helps blood pressure in diabetics, Chita can also promote healthy cholesterol, while reducing total bad cholesterol and triglyceride cholesterol.
Fact plus: Chia also has antioxidant levels comparable to blueberries.
Phosphorus helps strengthen the bones and teeth, and helps in the growth of cells and tissue. Chia seeds contain 27 per cent of your recommended daily dose of phosphorus.
Fact plus: There are six times more iron than spinach.
Source of manganese
Although not very well-known nutrients, manganese is important for your health. It helps your body to process other important nutrients and helps strengthen the bones. 28 grams (one serving) which contains 30 percent of your recommended daily dose of manganese.
Fact plus: It contains approximately 30 per cent of the daily dose of manganese, magnesium and phosphorus.