Cucumbers are the fourth most widely grown vegetable in the world and because of their numerous useful properties are often called superfluous. Cucumbers are often sprayed with pesticides, so it’s important to buy organic or better yet, to take grow them yourself.
The cucumbers belong to the same group of plants as pumpkin and watermelon (family Cucurbitaceae). Just like watermelon, cucumbers are made up of the most water (95%), which means they help hydrate during hot days.
However, there is a reason to eat cucumbers throughout the year. With vitamins K, B, copper, potassium, vitamin C and manganese, cucumbers can help you to reduce nutritional deficiencies. Plus, contain unique polyphenols and other compounds that can help reduce the risk of chronic diseases and much, much more.
Reasons why you should eat cucumbers:
Protect your brain
Cucumbers contain anti-inflammatory flavonoids called fisetin that play an important role in brain health. They improve memory and protect nerve cells from aging. It has been found that fisetin reduces damage to progressive memory and learning in mice with Alzheimer’s.
They reduce the risk of cancer
Cucumbers contain polyphenols called lignans that reduce the risk of breast, uterine, ovarian and prostate cancer. They also contain phytonutrients called “cucurbitacins”, which also have anti-cancer properties.
They are excellent anti-inflammatory food
Animal studies suggest that the cucumber extract helps reduce inflammation in the part of inhibiting the activity of pro-inflammatory enzymes (including cyclooxygenase 2, or COX-2).
They have antioxidant properties
Cucumbers contain numerous antioxidants, including the famous vitamin C and beta-carotene. They also contain flavonoid antioxidants, such as quercetin, apeginen, luteolin and camperferol, 6 which have additional benefits.
For example, quercetin is an antioxidant that many believe inhibits the spread of histamine. Campbell can help fight cancer and reduce the risk of chronic illness, including heart disease.
Refreshing the breath
Cucumber destroys the bacteria responsible for creating an unpleasant breath.
For easier management of stress
Cucumbers contain more B vitamins, including vitamin B1, vitamin B5 and vitamin B7 (biotin). B vitamins reduce the feeling of anxiety and some of the harmful effects of stress.
To optimize the digestive system
Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber. Water suppresses the acute symptoms of “acid reflux” by temporarily increasing the pH of the stomach. Cucumber has a similar effect. The cucumber contains insoluble fibers that therefore help the food to move faster through our digestive tract.
Cucumber are also great for your liver. Read more here
For the treatment of diabetes, lowering cholesterol and controlling blood pressure
Cucumber juice contains a hormone that pancreatic cells use to produce insulin. The researchers found that compounds called sterols in cucumbers can help lower cholesterol levels. Cucumbers also contain a lot of potassium, magnesium, and fiber, an effective combination for regulating blood pressure. They are also useful for treating high and low blood pressure.
Reduces the amount of uric acid
Patients suffering from gout have high levels of uric acid in the blood. This is due to impaired exchange and treatment of substances in the kidneys. Also, cucumber consumption reduces the level of uric acid every day and facilitates the work of the kidneys.